Crucial in carrying out 300 biochemical reactions that most significantly include normalising muscle and nerve function, keeping heart rhythm steady, bolstering the immune system, promoting bone health, regulating blood sugar levels, normalising blood pressure, metabolising energy, and synthesising protein, magnesium is nothing less than essential in maintaining a healthy body.

Magnesium makes for the fourth most abundant mineral in the body. It is naturally absorbed by the small intestine and then excreted by the kidneys.

Approximately half of the total amount of magnesium in the body is deposited in the bone, while most of the other half is kept inside the cells of body, with the exemption of the 1% that is found in the blood. The body works very hard to keep blood levels of magnesium constant.

Recently, the medical community is looking into the possibility that magnesium cam actively manage common disorders such as hypertension, cardiovascular disease, and diabetes.

Magnesium Deficiency

Insufficient levels of magnesium in the body usually present a wide range of symptoms. Early symptoms of magnesium deficiency most commonly include appetite loss, nausea, vomiting, fatigue, and muscle weakness.

As magnesium deficiency worsens, symptoms often progress to numbness, tingling, muscle cramps, seizures, personality changes, abnormal rhythms of the heart, and coronary spams.

Magnesium Food Sources

Magnesium is richly found in green leafy vegetables like spinach. This is mainly because of the large magnesium deposits found in the center chlorophyll molecules, which are responsible for the green pigmentation in plants. Other potent sources of magnesium include most beans, peas, nuts, and whole unrefined grains. Tap water, too, is a readily available source of magnesium.

Chiropractor In Canberra

While traditionally focused on correcting spinal misalignments that compromise the otherwise optimal relationship between the mind and the body, chiropractors are also experts when it comes to assessing the nutritional needs of their patients.

For further nutritional advice, consult with your local Chiropractor In Canberra at Canberra Spine Centre. Contact your local Chiropractor In Canberra at (02) 6267 9400. Or simply book an appointment online.