6-Super-Foods-for-a-Healthy-Summer

Peaches

An excellent source of vitamin A and potassium. Peaches contain boron and niacin. Good antioxidant and anti-cancer qualities.

Avocados

High in potassium, helps keep blood pressure low. Monounsaturated fats help lower blood pressure. Good source of vitamin K, and highly beneficial folate. Good source of protein for vegans and vegetarians.

Zuchini

Free in fat, sodium, cholesterol, and are low calorie. Good source of vitamins A, niacin and vitamin C. Useful pasta substitute for vegans.

Blueberries

Blueberries contain pectin, vitamin C, potassium, and tannins which can kill bacteria.
Manganese – good for healthy bones and converting macronutrients to energy.  Blueberry consumption is associated with a decreased risk of type-2 diabetes. High in antioxidants.

Tomatoes

Excellent source of vitamin C and cancer-fighting antioxidants, including lycopene which promotes mental and physical health. Good source of potassium.

Watermelon

Antibacterial and anti-cancer. High in vitamin A and C, iron, and potassium. High water content, ideal for juicing.

For more expert tips on health and nutrition,
consult us here at Canberra Spine Centre. Contact us today!

We offer a first-consultation special that gives you $250.00 worth of value for only $95.00! At your first appointment you receive:

  • Complete history and a full consultation
  • Full spinal & postural examinations
  • Screening orthopaedic and neurologic examinations
  • X-Rays (If required)
  • Findings report at 2nd visit.

Book online or call us at (02) 6257 9400.