- Quit Smoking
Quit smoking! It is the single most effective action that someone can do to manage COPD. Smoking is the most common cause of COPD and it accelerates the progression of the disease.
- Exercise
You need to exercise more. Get some air into your lungs. Just 30 minutes a day of will improve your overall health. .
- Healthy diet
Stay away from junk foods and anxiety eating. A healthy diet is most important. The right food equals a healthy body.
Don’t wait until it’s too late. Do something! Make some changes. Regular chiropractic visits may reduce the severity of the symptoms associated with COPD. Therapeutic exercises, massage and physical therapy and manual adjustments are offered at the Canberra Spine Centre clinic.
Contact us today! Call us on (02) 6257 9400.