Summer is here, apparently! While it’s cold, wet and grey outside as I write this, the long, warm days of Summer are just around the corner, and you know what that means! Getting active, whether it’s getting back that bikini body, getting back in the garden, or going...
What is posture? Posture refers to the position of the skeletal frame as it carries the body. Not only does the skeleton give shape and form to the body, it also functions as the conduit for the body’s internal communications, the nervous system, which links the brain...
