Yoga is a mind-body practice and I personally have experienced physical and mental benefits. When practiced regularly, yoga can assist with physical, mental and emotional well-being. I initially started yoga to keep fit. While I have noticed improvements with fitness,...
You’d be amazed at how many times I hear my patients say, ‘If I walked/exercised/went to gym more often, my back would be in better shape’. That’s true. Good exercise habits certainly help keep your spine in good shape. But the reverse is just as true – when your...
It’s spring! What a wonderful time to uncurl from the blankets and stop hibernating! Walking is such a wonderful way to bring activity into your day, something that is easy, free and very enjoyable! Walking has been shown to improve heart and lung function, aid in...
Where you live could be playing a role in determining your health and even how likely you are to end up in hospital. #9News | http://9News.com.au Posted by 9 News Adelaide on Friday, May 19, 2017 Study shows “walkability” of your suburb impacts your...
In my last post we cleared up some of the confusion around low fat products. Today I want to talk about good fats and not so good fats. Hopefully you understand now that fats and oils are necessary for good health. We just need to choose the right type. Most animal...
