The Mind-Body Benefits of Yoga

The Mind-Body Benefits of Yoga

Yoga is a mind-body practice and I personally have experienced physical and mental benefits. When practiced regularly, yoga can assist with physical, mental and emotional well-being. I initially started yoga to keep fit. While I have noticed improvements with fitness,...
Just Start Walking!

Just Start Walking!

It’s spring! What a wonderful time to uncurl from the blankets and stop hibernating! Walking is such a wonderful way to bring activity into your day, something that is easy, free and very enjoyable! Walking has been shown to improve heart and lung function, aid in...

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