Low Back Pain Relief in Canberra
As one of the most common reasons why people seek chiropractic care, low back pain affects about 80% of Australians at some point in their lives. It’s the single leading cause of disabilities globally and can significantly interfere with daily activities.
At Canberra Spine Centre, we understand the distress and frustration that comes with lower back discomfort. Our experienced chiropractors are dedicated to helping you find relief and restore your quality of life.
We approach each case with a comprehensive understanding of the complex interplay between nerves, muscles, joints, and bones in your lower back.
Common Types of Low Back Pain
There are three primary types of low back pain we frequently encounter: herniated or bulging discs, sacroiliac joint dysfunction, and facet joint dysfunction.
Herniated or bulging discs often cause pain in the back, buttock, thigh, and calf, along with numbness or weakness in the leg.
Sacroiliac joint dysfunction typically results in dull pain on one side of the lower back, potentially spreading to the hips, buttocks, and upper thighs.
Facet joint dysfunction usually presents as localised pain in the lower back, sometimes referring to the buttocks, hips, or thighs.
Our skilled chiropractors have significant experience in diagnosing these conditions and developing targeted care plans.
The Role of Chiropractic Care
At Canberra Spine Centre, we believe that movement is the key to managing and resolving low back pain. Our chiropractic approach focuses on restoring proper motion to the spine and pelvis, which can significantly improve your symptoms and overall function.
By addressing misalignments, or what chiropractors call ‘subluxations’, we work to enhance the communication between your brain and body.
This improved nervous system function influences various aspects of your lower back health, including pain perception, movement control, balance, and posture.
Self-Care Tips for a Healthy Back
While professional care is crucial, there are steps you can take at home to support your lower back health:
1. Move your backside first and use your legs when lifting to maintain the natural curve of your spine.
2. Take regular breaks from sitting to change the loads on your spine.
3. Avoid twisting and bending simultaneously, especially when lifting.
4. Incorporate daily brisk walks to keep your spine mobile and improve your body’s position sense.
5. Schedule regular adjustments with your chiropractor to maintain optimal spine health and prevent future injuries.
Put Pain in Your Past, Starting Today
Take the first step towards relief by scheduling an appointment with us today. Let’s work together to restore your spine health and get you back to enjoying the activities you love.
CONTACT US
