Health Topics – Injury Prevention & Recovery Blogs
- Five Ways to Prevent Lower Back Lifting Injuries
- How Can Water Prevent Injuries?
- How to Help Repetitive Strain Injury
- 3 Ways to Avoid Damaging Your Lower Back at Work
- Should I Use a Heat Pack?
- 4 Tips to Prevent Gardener’s Back!
- 5 Easy Steps to Prevent Injuries This Summer
- 5 Amazing Benefits of Chiropractic Care for Athletes
- 5 Lifting Mistakes and How to Avoid Them
- 6 Tips to Keep Your Joints in the Extremities Healthy and Pain-Free
- Addressing and Preventing Work-Related Back Pain
- Chiropractic Care and Injury Prevention
Every day at Canberra Spine Centre we see people who have injured their lower backs through poor lifting techniques. Continue Reading:
As chiropractors at Canberra Spine Centre, we help people recover from breakdowns every day. Continue Reading:
With the amount of time we spend with our wrists and hands on our smartphones, computers, pads, desks, and games it is no surprise that Repetitive Strain Injury (RSI) rates are steadily increasing. Continue Reading:
The cost of lower back pain in Australian adults in 2001 was around 9 billion dollars. Continue Reading:
As chiropractors, we often get asked about heat therapy. Heat application is a popular treatment as it is a drug free way to manage aches and pains. Continue Reading:
With the warm weather, many people are getting out in the garden. Here are 4 tips to prevent getting a sore back. Continue Reading:
Summer is here, apparently! While it’s cold, wet and grey outside as I write this, the long, warm days of Summer are just around the corner, and you know what that means! Continue Reading:
World-class professional and Olympic athletes seek chiropractic care as a drug-free way to achieve optimal health and physical performance. Continue Reading:
Chiropractors are used to hearing complaints about back pain. Nothing new about that. Perhaps the most common cause of this problem is improper lifting. Continue Reading:
A person may encounter issues in extremities due to many different factors. Continue Reading:
One of the most disruptive work-related health risks is back pain. Continue Reading:
The high efficiency at which chiropractic care actively prevents sports-related injuries has not been brought into the limelight until recently when a study on Australian Football players reported significantly lower cases of injury among those who seek professional chiropractic treatment. Continue Reading: