Everybody knows how practicing good posture is essential in maintaining good health. But only a few people ask exactly what posture is and what it brings to the table.
In essence, posture is the very ways we hold our bodies when performing various physical tasks such as standing, sitting, lying down, walking, and running, among many others.
Good posture, on the other hand, is the strategic alignment that allows the whole body the right amount of muscle tension against gravity.
There are several specific muscle groups in the body that are crucial in maintaining good posture and proper balance. Among others, these postural muscles include the hamstrings and the large back muscles.
Benefits Of Good Posture
When engaged in movement and other weight-bearing activities, good posture generally helps set the body in positions that don’t place any unnecessary strain on supporting muscles and ligaments. Some of the most prominent benefits of practicing good posture include:
- Keeping proper bone and joint alignment
- Ensuring correct use of muscles
- Decreasing abnormal wearing of joint surfaces that readily results in degenerative arthritis and joint pain
- Reducing unnecessary stress on the ligaments that pull the spinal joints together
- Allowing the body to conserve and use energy more efficiently
- Preventing muscle fatigue
- Avoiding incidences of muscle strain
It is crucial that you condition your body to have sufficient levels of muscle flexibility and muscle strength and a wide range motion to maintain proper posture. Additionally, having a keen sense of awareness about your postural habits both at home and in the workplace is necessary in correcting any postural flaw, if any.
Chiropractor In Canberra
Among the most popular forms of alternative treatment, chiropractic care best improves your posture, along with your overall health and general wellbeing. While it is, in essence, a well-rounded branch of alternative healthcare, chiropractic care is essentially built on the science of reliving spinal subluxations, or spinal misalignments that offend the otherwise optimal interaction between the nervous system and the entire body.
Live healthy and unleash the optimal genetic potential of your body. Visit your local Chiropractor In Canberra at Canberra Spine Centre. Call us at 02 6257 9400. Or book an appointment online.