Posture has an impact on our function and health whether we are at rest, performing highly physical tasks, or the repetitive actions that are part of our work and home life.
Yoga is a mind-body practice and I personally have experienced physical and mental benefits.
Chronic Fatigue Syndrome (CFS) also known as Myalgic Encephalomyelitis (ME), is a medical condition characterised by long-term fatigue and other symptoms that limit a person’s ability to carry out ordinary daily activities.
The holidays are an exciting time of year, but with that excitement can come stress. For people with chronic neck or back pain, the effort of getting everything done can diminish the pleasure of the Christmas season. But Canberra Spine Centre is here to help, with six tips to help make this time a more enjoyable and comfortable one for you and your family.
This summer, Canberra Spine Centre posted an article about how important sleep is to overall health. In it, we listed some tips and techniques for better sleep as well as how chiropractic treatment can help. But there is another non-invasive, non-medicated treatment that can often help with sleep problems, and that is massage.
The anticipation of a new addition to the family along with the physical stresses and changes during pregnancy can create a stressful time for a mother.
World-class professional and Olympic athletes seek chiropractic care as a drug-free way to achieve optimal health and physical performance.read more
At Canberra Spine Centre, we notice that many people who visit our centre complain of poor sleep. Lack of sleep can be detrimental to your health in a number of ways.read more
What is the secret of fruit? One of those is that fruit is packed with flavonoids, phytonutrients (plant chemicals) that are purported to have a wide range health-promoting effects.read more
Where you live could be playing a role in determining your health and even how likely you are to end up in hospital.read more