The Mind-Body Benefits of Yoga
Yoga is a mind-body practice and I personally have experienced physical and mental benefits.
Great spine health and being active go together
You’d be amazed at how many times I hear my patients say, ‘If I walked/exercised/went to gym more often, my back would be in better shape’.
Just Start Walking!
It’s spring! What a wonderful time to uncurl from the blankets and stop hibernating!
How a tailored exercise program can help you get back into action faster
Do you want to be happy, healthy and functionally fit well into your coming years?
Dancing for Health
Dancing is a great way to stay fit and healthy. There are many different forms of dancing from hip-hop to ballet.
How to Help Repetitive Strain Injury
With the amount of time we spend with our wrists and hands on our smartphones, computers, pads, desks, and games it is no surprise that Repetitive Strain Injury (RSI) rates are steadily increasing.
3 Ways to Avoid Damaging Your Lower Back at Work
The cost of lower back pain in Australian adults in 2001 was around 9 billion dollars.
What’s The Difference Between Referred Pain And Normal Pain?
We hear the term ‘referred pain’ often, but what does it actually mean?
Top 4 Causes Of Sciatica
Sciatica is not only a huge cause of discomfort, but also worry for a lot of people.
Is That Pain Really Sciatica?
Sciatica is one of the most common diagnoses of lower back, hip and leg pain. It can be a debilitating condition that can seriously effect peoples lives.
