Headaches are one of the most common ailments and frequently lead to people taking time off work or not being able to perform optimally in the work place.read more
Wear and tear (or degenerative joint disease – DJD) in these joints is one of the most common sources of pain and disability for Australians.read more
People as young as in their mid-thirties are often told, ‘oh well, you’re getting on, you should expect this sort of thing at your age’.read more
The hip is a complex joint as it is required to have a lot of movement as well as support the weight of the body.read more
With the warm weather, many people are getting out in the garden. Here are 4 tips to prevent getting a sore back.read more
Hip and Knee pain are very common presentations that we see here at the Canberra Spine Centre.read more
Summer is here, apparently! While it’s cold, wet and grey outside as I write this, the long, warm days of Summer are just around the corner, and you know what that means!read more
Christmas holiday season is an exciting period of the year. Whether you are going for a vacation or just staying back in town with friends and family.read more
Every day at Canberra Spine Centre we see people who have injured their lower backs through poor lifting techniques.
Winter can be wonderful season, where people welcome the opportunity to get out their winter woollies, snuggle up under the doona or in front of the fire, or even go skiing, or even just get a break from the heat of summer.