Yoga is a mind-body practice and I personally have experienced physical and mental benefits.
You’d be amazed at how many times I hear my patients say, ‘If I walked/exercised/went to gym more often, my back would be in better shape’.
It’s spring! What a wonderful time to uncurl from the blankets and stop hibernating!
Do you want to be happy, healthy and functionally fit well into your coming years?
Dancing is a great way to stay fit and healthy. There are many different forms of dancing from hip-hop to ballet.
With the amount of time we spend with our wrists and hands on our smartphones, computers, pads, desks, and games it is no surprise that Repetitive Strain Injury (RSI) rates are steadily increasing.
The cost of lower back pain in Australian adults in 2001 was around 9 billion dollars.
We hear the term ‘referred pain’ often, but what does it actually mean?
Sciatica is not only a huge cause of discomfort, but also worry for a lot of people.
Sciatica is one of the most common diagnoses of lower back, hip and leg pain. It can be a debilitating condition that can seriously effect peoples lives.