Lack of sleep over long periods can set up a stress response (fight or flight) in your body.
Every day at Canberra Spine Centre we see the results of stress on people’s general health.
Doing some good old-fashioned gardening outdoors or even indoors can be a great way to improve yourmental health! Here are just a few of the reasons gardening can help your mind to grow and relax.
During this strange period of time we are all trying to deal with things that most of us have had to deal with before.
Yes - We Are Open! The Australian government has deemed all allied health practitioners to be 'essential services' at this point, ostensibly to help keep our population healthy and well, and to reduce the load on hospital services and GP clinics. As such, Canberra...
Injuries are not a pleasant experience and are one of the main reasons that people stop playing the sports that they love.
New Year, new opportunities! Children are so lucky to have an abundance of extracurricular activities at their fingertips.
All of us are familiar with our mum telling us to sit and stand straight since childhood.
At the start of the year, thousands of children prepare for returning to school. Children often spend hours a week carrying backpacks.