Getting Better Sleep to Help Keep You Healthy
Lack of sleep over long periods can set up a stress response (fight or flight) in your body.
Using Exercise to Improve Your Mental Health
Every day at Canberra Spine Centre we see the results of stress on people’s general health.
Gardening for Mental Health
Doing some good old-fashioned gardening outdoors or even indoors can be a great way to improve yourmental health! Here are just a few of the reasons gardening can help your mind to grow and relax.
Three Things You Can do to Stay Sane During This Crazy Time
During this strange period of time we are all trying to deal with things that most of us have had to deal with before.
What are we doing to protect against COVID-19
Yes - We Are Open! The Australian government has deemed all allied health practitioners to be 'essential services' at this point, ostensibly to help keep our population healthy and well, and to reduce the load on hospital services and GP clinics. As such, Canberra...
How to Manage Your Training Load to Prevent Injuries
Injuries are not a pleasant experience and are one of the main reasons that people stop playing the sports that they love.
What’s causing my muscle weakness?
At Canberra Spine Centre, we routinely screen a variety of 
Children’s After School Activities
New Year, new opportunities! Children are so lucky to have an abundance of extracurricular activities at their fingertips.
5 Ways to Fix Your Study Posture
All of us are familiar with our mum telling us to sit and stand straight since childhood.
Backpack Tips To Help Keep Your Child Healthy
At the start of the year, thousands of children prepare for returning to school. Children often spend hours a week carrying backpacks.
