As 2020 draws to an end (thank God!), we turn our attention to the Christmas and holiday period.
Every day at Canberra Spine Centre we see people who have injured their lower backs through poor lifting techniques.
As chiropractors at Canberra Spine Centre, we help people recover from breakdowns every day.
Have you ever wondered if you’re hurting or helping yourself by the way you’re sleeping?
As we move into 2021, it is abundantly clear that although we have been fortunate in Canberra to have avoided the worst, this journey is just beginning. At Canberra Spine Centre, we continue to take the threat of Covid19 seriously, and have not let up in our...
The Christmas and New Year period can be lots of fun (eating, drinking and being merry!), but also a stressful time.
Lack of sleep over long periods can set up a stress response (fight or flight) in your body.
Every day at Canberra Spine Centre we see the results of stress on people’s general health.
Doing some good old-fashioned gardening outdoors or even indoors can be a great way to improve yourmental health! Here are just a few of the reasons gardening can help your mind to grow and relax.
During this strange period of time we are all trying to deal with things that most of us have had to deal with before.