Blog
International Day of Yoga Article
Yoga is a mind-body practice and I personally have experienced physical and mental benefits.
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Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) also known as Myalgic Encephalomyelitis (ME), is a medical condition characterised by long-term fatigue and other symptoms that limit a person’s ability to carry out ordinary daily activities.
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Scoliosis and Chiropractic
Scoliosis is a neuro-muscular condition characterized by a sideways curve of the spine. Most often these curves are S-shaped or C-shaped. The three-dimensional change in the spine’s alignment — the curve — is a symptom of the condition, and not the condition itself. Experts don’t know the cause of 80% of scoliosis cases (these are called ‘idiopathic scoliosis’), and there is no cure.
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6 Tips To Reduce Back Pain And Stress During The Holiday Season
The holidays are an exciting time of year, but with that excitement can come stress. For people with chronic neck or back pain, the effort of getting everything done can diminish the pleasure of the Christmas season. But Canberra Spine Centre is here to help, with six tips to help make this time a more enjoyable and comfortable one for you and your family.
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How Massage Therapy Can Help You Sleep
This summer, Canberra Spine Centre posted an article about how important sleep is to overall health. In it, we listed some tips and techniques for better sleep as well as how chiropractic treatment can help. But there is another non-invasive, non-medicated treatment that can often help with sleep problems, and that is massage.
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Reducing Stress During Pregnancy: Good For Mother And Infant
The anticipation of a new addition to the family along with the physical stresses and changes during pregnancy can create a stressful time for a mother.
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5 Amazing Benefits of Chiropractic Care for Athletes
Sleep, Chiropractic, And You!
At Canberra Spine Centre, we notice that many people who visit our centre complain of poor sleep. Lack of sleep can be detrimental to your health in a number of ways.
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Fight Diseases With These 10 Powerful Fruits
IN THE NEWS: Study shows “walkability” of your suburb impacts your health
