Blog
Spinal Decompression Therapy – What Is It?
Spinal Decompression Therapy is a safe, non-surgical and drug-free treatment method for chronic neck and lower back conditions associated with disc herniation and joint degeneration. It works by gently lengthening the spine and releasing pressure within the discs,...
Spinal Decompression Therapy – How Does It Work?
Spinal decompression therapy is performed over a period of weeks, with the benefits of each session accumulating over this time. Each session on the Hill DT Spinal Decompression table lasts approximately 30 minutes, during which time the spine is taken through a...
Spinal Decompression Therapy – Will It Work For Me?
Making sure you are a candidate for Spinal Decompression Therapy. At Canberra Spine Centre, as well as endeavouring to help you be your best, we also want to make sure we don’t waste your precious time and money. What does that mean? It means before we begin any...
Spinal Decompression Therapy – What Can I Expect?
What we’ll do Spinal Decompression Therapy is more than just the table. At the start of your program of care, your chiropractor will explain to you the various components involved. The following will be included in your program: Spinal Decompression Therapy At...
Spinal Decompression Therapy – The Research
Research Articles Spinal Decompression has been utilised for much longer in the United States, and thus results and research tend to originate from there. While there is some good research emerging to back up the great results reported by hundreds of chiropractors...
The Best & Worst Sleeping Postures for Your Back
Have you ever wondered if you’re hurting or helping yourself by the way you’re sleeping? 
How to choose the best pillow for you
Waking up with a stiff neck? Tossing and turning, can’t get comfortable in bed? 
5 Things You Need to Know About Your Mattress
Considering buying a new mattress sometime in the near future? Not sure what to look for? 
Arthritis – What is it, and What Causes it?
Arthritis, an inflammatory condition of the joints, is the leading cause of disability in people older than fifty-five years in Australia. 
Hips and knee exercises and their benefits
Healthy joints enable us to move, run, jump, twist and turn. Exercises that don’t overload the hips & knees but strengthen the muscles, improve balance and flexibility will promote joint health and longevity.
