Blog
Five Ways to Prevent Lower Back Lifting Injuries
Every day at Canberra Spine Centre we see people who have injured their lower backs through poor lifting techniques.
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Some Helpful Tips to Dispel Those Winter Blues
Winter can be wonderful season, where people welcome the opportunity to get out their winter woollies, snuggle up under the doona or in front of the fire, or even go skiing, or even just get a break from the heat of summer.
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4 Easy Ways to Improve Your Posture
Posture has an impact on our function and health whether we are at rest, performing highly physical tasks, or the repetitive actions that are part of our work and home life.
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International Day of Yoga Article
Yoga is a mind-body practice and I personally have experienced physical and mental benefits.
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Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) also known as Myalgic Encephalomyelitis (ME), is a medical condition characterised by long-term fatigue and other symptoms that limit a person’s ability to carry out ordinary daily activities.
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Scoliosis and Chiropractic
Scoliosis is a neuro-muscular condition characterized by a sideways curve of the spine. Most often these curves are S-shaped or C-shaped. The three-dimensional change in the spine’s alignment — the curve — is a symptom of the condition, and not the condition itself. Experts don’t know the cause of 80% of scoliosis cases (these are called ‘idiopathic scoliosis’), and there is no cure.
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6 Tips To Reduce Back Pain And Stress During The Holiday Season
The holidays are an exciting time of year, but with that excitement can come stress. For people with chronic neck or back pain, the effort of getting everything done can diminish the pleasure of the Christmas season. But Canberra Spine Centre is here to help, with six tips to help make this time a more enjoyable and comfortable one for you and your family.
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How Massage Therapy Can Help You Sleep
This summer, Canberra Spine Centre posted an article about how important sleep is to overall health. In it, we listed some tips and techniques for better sleep as well as how chiropractic treatment can help. But there is another non-invasive, non-medicated treatment that can often help with sleep problems, and that is massage.
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Reducing Stress During Pregnancy: Good For Mother And Infant
The anticipation of a new addition to the family along with the physical stresses and changes during pregnancy can create a stressful time for a mother.
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5 Amazing Benefits of Chiropractic Care for Athletes
World-class professional and Olympic athletes seek chiropractic care as a drug-free way to achieve optimal health and physical performance.
