Canberra Spine Centre Blog | Chiropractor Canberra

Arthritis – What is it, and What Causes it?

by Dr Jon Powderly (chiropractor) | Apr 15, 2019

Arthritis, an inflammatory condition of the joints, is the leading cause of disability in people older than fifty-five years in Australia.

Hips and knee exercises and their benefits

by Dr Jon Powderly (chiropractor) | Apr 4, 2019

Healthy joints enable us to move, run, jump, twist and turn. Exercises that don’t overload the hips & knees but strengthen the muscles, improve balance and flexibility will promote joint health and longevity.

Is work causing your headache?

by Dr Jon Powderly (chiropractor) | Mar 11, 2019

Headaches are one of the most common ailments and frequently lead to people taking time off work or not being able to perform optimally in the work place.

5 tips to stop your hips & knees wearing out!

by Dr Jon Powderly (chiropractor) | Mar 10, 2019

Wear and tear (or degenerative joint disease – DJD) in these joints is one of the most common sources of pain and disability for Australians.

Is Old Age Causing my Knee Pain?

by Dr Jon Powderly (chiropractor) | Mar 9, 2019

People as young as in their mid-thirties are often told, ‘oh well, you’re getting on, you should expect this sort of thing at your age’.

What’s Causing My Hip Pain?!

by Dr Jon Powderly (chiropractor) | Mar 8, 2019

The hip is a complex joint as it is required to have a lot of movement as well as support the weight of the body.

4 Tips to Prevent Gardener’s Back!

by Dr Jon Powderly (chiropractor) | Mar 7, 2019

With the warm weather, many people are getting out in the garden. Here are 4 tips to prevent getting a sore back.

Do I need a Hip or Knee Replacement?

by Dr Jon Powderly (chiropractor) | Mar 6, 2019

Hip and Knee pain are very common presentations that we see here at the Canberra Spine Centre.

5 Easy Steps to Prevent Injuries This Summer

by Dr Jon Powderly (chiropractor) | Mar 4, 2019

Summer is here, apparently! While it’s cold, wet and grey outside as I write this, the long, warm days of Summer are just around the corner, and you know what that means!

5 Ways to Maintain a Healthy Weight Over Christmas

by Dr Jon Powderly (chiropractor) | Dec 1, 2018

Christmas holiday season is an exciting period of the year. Whether you are going for a vacation or just staying back in town with friends and family.

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