Blog
Is work causing your headache?
Headaches are one of the most common ailments and frequently lead to people taking time off work or not being able to perform optimally in the work place.
5 tips to stop your hips & knees wearing out!
Wear and tear (or degenerative joint disease – DJD) in these joints is one of the most common sources of pain and disability for Australians.
Is Old Age Causing my Knee Pain?
People as young as in their mid-thirties are often told, ‘oh well, you’re getting on, you should expect this sort of thing at your age’.
What’s Causing My Hip Pain?!
The hip is a complex joint as it is required to have a lot of movement as well as support the weight of the body.
4 Tips to Prevent Gardener’s Back!
With the warm weather, many people are getting out in the garden. Here are 4 tips to prevent getting a sore back.
Do I need a Hip or Knee Replacement?
Hip and Knee pain are very common presentations that we see here at the Canberra Spine Centre.
5 Easy Steps to Prevent Injuries This Summer
Summer is here, apparently! While it’s cold, wet and grey outside as I write this, the long, warm days of Summer are just around the corner, and you know what that means!
5 Ways to Maintain a Healthy Weight Over Christmas
Christmas holiday season is an exciting period of the year. Whether you are going for a vacation or just staying back in town with friends and family.
Five Ways to Prevent Lower Back Lifting Injuries
Every day at Canberra Spine Centre we see people who have injured their lower backs through poor lifting techniques.
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Some Helpful Tips to Dispel Those Winter Blues
Winter can be wonderful season, where people welcome the opportunity to get out their winter woollies, snuggle up under the doona or in front of the fire, or even go skiing, or even just get a break from the heat of summer.
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