3 Ways to Create a Better 2021
As 2020 draws to an end (thank God!), we turn our attention to the Christmas and holiday period.
Five Ways to Prevent Lower Back Lifting Injuries
Every day at Canberra Spine Centre we see people who have injured their lower backs through poor lifting techniques.
How can water prevent injuries?
As chiropractors at Canberra Spine Centre, we help people recover from breakdowns every day.
The Best & Worst Sleeping Postures for Your Back
Have you ever wondered if you’re hurting or helping yourself by the way you’re sleeping?
What are we doing to protect against COVID-19
As we move into 2021, it is abundantly clear that although we have been fortunate in Canberra to have avoided the worst, this journey is just beginning. At Canberra Spine Centre, we continue to take the threat of Covid19 seriously, and have not let up in our...
10 ways to stay healthy over the Christmas break
The Christmas and New Year period can be lots of fun (eating, drinking and being merry!), but also a stressful time.
Getting Better Sleep to Help Keep You Healthy
Lack of sleep over long periods can set up a stress response (fight or flight) in your body.
Using Exercise to Improve Your Mental Health
Every day at Canberra Spine Centre we see the results of stress on people’s general health.
Gardening for Mental Health
Doing some good old-fashioned gardening outdoors or even indoors can be a great way to improve yourmental health! Here are just a few of the reasons gardening can help your mind to grow and relax.
Three Things You Can do to Stay Sane During This Crazy Time
During this strange period of time we are all trying to deal with things that most of us have had to deal with before.
