The Best & Worst Sleeping Postures for Your Back
Have you ever wondered if you’re hurting or helping yourself by the way you’re sleeping?
What are we doing to protect against COVID-19
As we move into 2021, it is abundantly clear that although we have been fortunate in Canberra to have avoided the worst, this journey is just beginning. At Canberra Spine Centre, we continue to take the threat of Covid19 seriously, and have not let up in our...
10 ways to stay healthy over the Christmas break
The Christmas and New Year period can be lots of fun (eating, drinking and being merry!), but also a stressful time.
Getting Better Sleep to Help Keep You Healthy
Lack of sleep over long periods can set up a stress response (fight or flight) in your body.
Using Exercise to Improve Your Mental Health
Every day at Canberra Spine Centre we see the results of stress on people’s general health.
Gardening for Mental Health
Doing some good old-fashioned gardening outdoors or even indoors can be a great way to improve yourmental health! Here are just a few of the reasons gardening can help your mind to grow and relax.
Three Things You Can do to Stay Sane During This Crazy Time
During this strange period of time we are all trying to deal with things that most of us have had to deal with before.
How to Manage Your Training Load to Prevent Injuries
Injuries are not a pleasant experience and are one of the main reasons that people stop playing the sports that they love.
What’s causing my muscle weakness?
At Canberra Spine Centre, we routinely screen a variety of 
Children’s After School Activities
New Year, new opportunities! Children are so lucky to have an abundance of extracurricular activities at their fingertips.
