World Spine Day, celebrated annually on 16 October, is a global initiative aimed at promoting good spinal health habits. Organised by the World Federation of Chiropractic, with support from over 600 organisations worldwide, this day encourages everyone to focus on the importance of staying active, maintaining good posture, and caring for their spine in all aspects of life.
Support Your Spine in 2024
This year’s theme, “Support Your Spine,” draws attention to the rising incidence of spinal pain and disability. A lack of physical activity and immobility are significant contributors to spinal issues, with low back pain affecting 619 million people globally in 2020 – a number expected to reach 843 million by 2025. In fact, low back pain remains the leading cause of disability.
Straighten Up and Stay Active
The “Straighten Up” initiative offers a simple solution to improve spinal health. This three-minute set of exercises is designed to stabilise core muscles, improve posture, and enhance overall health. Incorporating these exercises into your daily routine helps prevent spinal issues before they start.
In addition, the Straighten Up app acts as your “Pocket Chiropractor,” offering reminders to stretch, take breaks, and maintain proper posture throughout the day. It also features a list of local ACA chiropractors, making it easier than ever to find professional help when needed.
Take Charge of Your Spinal Health Today
If you want to improve your spinal health or need advice on staying active, contact Canberra Spine Centre today to learn more. Your spine is the foundation of your overall well-being, and with the right care, you can enjoy a life of optimal health and greater mobility with chiropractic care!