The Mind-Body Benefits of Yoga

The Mind-Body Benefits of Yoga

Yoga is a mind-body practice and I personally have experienced physical and mental benefits. When practiced regularly, yoga can assist with physical, mental and emotional well-being. I initially started yoga to keep fit. While I have noticed improvements with fitness,...
International Day of Yoga Article

International Day of Yoga Article

Yoga is a mind-body practice and I personally have experienced physical and mental benefits. When practised regularly, yoga can assist with physical, mental and emotional wellbeing. I initially started yoga to keep fit. While I have noticed improvements with fitness,...

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