Getting enough sleep is essential for our overall health and wellbeing. We need enough sleep for our brain to function well and for our physical health. Long term poor sleep can increase your likelihood of chronic diseases, such as heart disease and type 2 diabetes....
If you are having trouble sleeping at night, you are not alone. The Australian government estimates that one third of Australians experience insomnia at some point in their lives, and 5% need professional treatment to deal with it. At Canberra Spine Centre, we notice...
