As we move into 2021, it is abundantly clear that although we have been fortunate in Canberra to have avoided the worst, this journey is just beginning. At Canberra Spine Centre, we continue to take the threat of Covid19 seriously, and have not let up in our...
All of us are familiar with our mum telling us to sit and stand straight since childhood. Often, we are still puzzled by the thought of how to keep a proper posture. Since the way we stand, sit, walk and so on are so heavily ingrained in our subconscious, is changing...
Summer is here, apparently! While it’s cold, wet and grey outside as I write this, the long, warm days of Summer are just around the corner, and you know what that means! Getting active, whether it’s getting back that bikini body, getting back in the garden, or going...
Posture has an impact on our function and health whether we are at rest, performing highly physical tasks, or the repetitive actions that are part of our work and home life. Good posture and care of the skeletal system is an essential part of good health. What Can You...
