Summer is here, apparently! While it’s cold, wet and grey outside as I write this, the long, warm days of Summer are just around the corner, and you know what that means! Getting active, whether it’s getting back that bikini body, getting back in the garden, or going...
Posture has an impact on our function and health whether we are at rest, performing highly physical tasks, or the repetitive actions that are part of our work and home life. Good posture and care of the skeletal system is an essential part of good health. What Can You...
