With the amount of time we spend with our wrists and hands on our smartphones, computers, pads, desks, and games it is no surprise that Repetitive Strain Injury (RSI) rates are steadily increasing. RSI is a condition in which pain and related symptoms arise in areas...
Summer is here, apparently! While it’s cold, wet and grey outside as I write this, the long, warm days of Summer are just around the corner, and you know what that means! Getting active, whether it’s getting back that bikini body, getting back in the garden, or going...
