by Dr Jon Powderly (chiropractor) | Mar 29, 2017 | Health Tips, Infographics - Chiropractic Care
Peaches An excellent source of vitamin A and potassium. Peaches contain boron and niacin. Good antioxidant and anti-cancer qualities. Avocados High in potassium, helps keep blood pressure low. Monounsaturated fats help lower blood pressure. Good source of vitamin K,...
by Dr Jon Powderly (chiropractor) | Jul 6, 2016 | Canberra Chiropractor, Health Tips, Infographics - Chiropractic Care
Posture is important whether we are at rest, performing highly physical tasks, or repetitive actions. Good posture and care of the skeletal system is essential for good health. What Can You Do to Improve your Posture? Be aware of your posture Notice when you feel...
by Dr Jon Powderly (chiropractor) | Feb 5, 2016 | Canberra Chiropractor, Chiropractic care in Canberra, Health Tips, Infographics - Chiropractic Care, Subluxations
Bad posture, house cleaning, office work, stress, sports, minor injuries, and the physical strain of everyday things – These are all factors that contribute to spinal misalignment that causes interference to the Central Nervous System. Spinal misalignment and CNS...
by Dr Jon Powderly (chiropractor) | Jan 18, 2016 | Back Pain, Canberra Chiropractor, Health Tips, Infographics - Chiropractic Care
You may not even be aware of the not-so-healthy habits that throw off your balance or trigger inflammation. Here’s the lowdown on what could be causing your low back pain: Sleeping position Sleeping on your stomach places strain on the neck and back. Old mattress...
by Dr Jon Powderly (chiropractor) | Dec 8, 2015 | Canberra Chiropractor, Chiropractic care in Canberra, Health Tips, Infographics - Chiropractic Care
Many people live their life under the false impression that, with regard to their health, they are stuck where they are and that’s as good as it gets. A lot of patients, and perhaps more so the elderly, have given up hope of that they can be healthy again and recover...
by Dr Jon Powderly (chiropractor) | Oct 30, 2015 | Canberra Chiropractor, Health Tips, Infographics - Chiropractic Care
Canberra Spine Centre Chiropractic Special Offer… Total Value $250.00 – Yours for only $95.00 Make your first appointment to see our Chiropractor and receive: Detailed history and consultation Full Spinal & Postural Examination Screening orthopaedic and...
