by Dr Jon Powderly (chiropractor) | Aug 7, 2018 | Canberra Chiropractor, Health Tips, Posture
Posture has an impact on our function and health whether we are at rest, performing highly physical tasks, or the repetitive actions that are part of our work and home life. Good posture and care of the skeletal system is an essential part of good health. What Can You...
by Dr Jon Powderly (chiropractor) | May 30, 2017 | 9News, Chiropractor Canberra, Health Tips, Walking
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by Dr Jon Powderly (chiropractor) | May 26, 2017 | Canberra Chiropractor, Chiropractic care in Canberra, Health Tips
*PRICE CHANGE: Total Value $280.00 – Yours for only $125.00 Quit Smoking Quit smoking! It is the single most effective action that someone can do to manage COPD. Smoking is the most common cause of COPD and it accelerates the progression of the disease. Exercise...
by Dr Jon Powderly (chiropractor) | May 4, 2017 | Canberra Chiropractor, Health Tips, Subluxations
Many people have a headache now and then, but a migraine is a much more serious as it can involve disabling pain and other symptoms. Most medical solutions to migraines are drug-based, but at Canberra Spine Centre we use the latest research to determine the most...
by Dr Jon Powderly (chiropractor) | Mar 29, 2017 | Health Tips, Infographics - Chiropractic Care
*PRICE CHANGE: Total Value $280.00 – Yours for only $125.00 Peaches An excellent source of vitamin A and potassium. Peaches contain boron and niacin. Good antioxidant and anti-cancer qualities. Avocados High in potassium, helps keep blood pressure low....
by Dr Jon Powderly (chiropractor) | Sep 6, 2016 | Canberra Chiropractor, Chiropractic care in Canberra, Chiropractor Canberra Articles, Health and Wellness Programs in Canberra, Health Tips
Have you ever felt overwhelmed by life? Do you suffer from unexplained headaches, muscle tension, or general pain? Are you more tired than you used to be? Has your sex drive decreased? Trouble sleeping? These symptoms, and many others, can be the result of too much...
