by Dr Jon Powderly (chiropractor) | May 30, 2017 | 9News, Chiropractor Canberra, Health Tips, Walking
Where you live could be playing a role in determining your health and even how likely you are to end up in hospital. #9News | http://9News.com.au Posted by 9 News Adelaide on Friday, May 19, 2017 Study shows “walkability” of your suburb impacts your...
by Dr Jon Powderly (chiropractor) | May 26, 2017 | Canberra Chiropractor, Chiropractic care in Canberra, Health Tips
Quit Smoking Quit smoking! It is the single most effective action that someone can do to manage COPD. Smoking is the most common cause of COPD and it accelerates the progression of the disease. Exercise You need to exercise more. Get some air into your lungs. Just 30...
by Dr Jon Powderly (chiropractor) | May 4, 2017 | Canberra Chiropractor, Health Tips, Subluxations
Many people have a headache now and then, but a migraine is a much more serious as it can involve disabling pain and other symptoms. Most medical solutions to migraines are drug-based, but at Canberra Spine Centre we use the latest research to determine the most...
by Dr Jon Powderly (chiropractor) | Mar 29, 2017 | Health Tips, Infographics - Chiropractic Care
Peaches An excellent source of vitamin A and potassium. Peaches contain boron and niacin. Good antioxidant and anti-cancer qualities. Avocados High in potassium, helps keep blood pressure low. Monounsaturated fats help lower blood pressure. Good source of vitamin K,...
by Dr Jon Powderly (chiropractor) | Sep 6, 2016 | Canberra Chiropractor, Chiropractic care in Canberra, Chiropractor Canberra Articles, Health and Wellness Programs in Canberra, Health Tips
Have you ever felt overwhelmed by life? Do you suffer from unexplained headaches, muscle tension, or general pain? Are you more tired than you used to be? Has your sex drive decreased? Trouble sleeping? These symptoms, and many others, can be the result of too much...
by Dr Jon Powderly (chiropractor) | Aug 18, 2016 | Canberra Chiropractor, Chiropractic care in Canberra, Health Tips
Have you had to wake up from a sound sleep and find a new place to sleep because of someone snoring? Have you ever woken yourself up by snoring too loudly? Does your spouse or significant other sleep in a different room because your sonorous sleeping skills shake the...
