Every day at Canberra Spine Centre we see the results of stress on people’s general health. Mental and emotional stresses take a toll on the body, just as the physical ones do. Higher stress levels are even more noticeable during this time, with so many stressful...
Healthy joints enable us to move, run, jump, twist and turn. Exercises that don’t overload the hips & knees but strengthen the muscles, improve balance and flexibility will promote joint health and longevity. REMEMBER THE KEY TO A SUCCESSFUL EXERCISE PROGRAMME IS:...
