Have you ever felt overwhelmed by life? Do you suffer from unexplained headaches, muscle tension, or general pain? Are you more tired than you used to be? Has your sex drive decreased? Trouble sleeping? These symptoms, and many others, can be the result of too much...
We strive to improve various aspects of our personal lives – by adjusting our diets, managing our time to include physical exercise, creating a home environment to lower stress, and nurturing relationships – in an effort to improve our health and wellbeing. And...
Magnetic Resonance Imaging, commonly referred to as MRI, is a very valuable tool that allows medical professionals to see detailed images of mostly soft tissue and organs (that don’t show up well on x-ray) without the need for exploratory surgery. Over the last two...
Chronic Obstructive Pulmonary Disease, COPD, is a debilitating and even deadly disease that is currently the sixth leading cause of death worldwide, according to the World Health Organisation. They also project that it will become the fourth leading cause of death by...
As we begin the new year, it is natural and healthy to reflect upon what has happened and what we have accomplished in the last year. It is also natural to think about how we want to live the year ahead. Most people have a sense that they want to live better in...
The holiday season is upon us and we all know what that means: good food and overeating. In other words, finding the balance between staying healthy and enjoying yourself. Too often, good food is not good for us. We all know the consequences of eating too much too...
