by Dr Jon Powderly (chiropractor) | May 26, 2017 | Canberra Chiropractor, Chiropractic care in Canberra, Health Tips
*PRICE CHANGE: Total Value $280.00 – Yours for only $125.00 Quit Smoking Quit smoking! It is the single most effective action that someone can do to manage COPD. Smoking is the most common cause of COPD and it accelerates the progression of the disease. Exercise...
by Dr Jon Powderly (chiropractor) | Dec 11, 2016 | Canberra Chiropractor, Chiropractic care in Canberra
Nobody wants to get the “cold shoulder” but until symptoms appear very few people worry about getting Frozen Shoulder Syndrome (FSS). Estimates say it will strike about one in 30 people. Frozen shoulder syndrome is also known as “adhesive capsulitis” and can be both...
by Dr Jon Powderly (chiropractor) | Dec 8, 2016 | Canberra Chiropractor, Chiropractic care in Canberra, Repetitive Stress Injury
With the amount of time we spend with our wrists and hands on our smartphones, computers, pads, desks, and games it is no surprise that Repetitive Stress Injury (RSI) rates are steadily increasing. RSI is a condition in which pain and related symptoms arise in areas...
by Dr Jon Powderly (chiropractor) | Sep 6, 2016 | Canberra Chiropractor, Chiropractic care in Canberra, Chiropractor Canberra Articles, Health and Wellness Programs in Canberra, Health Tips
Have you ever felt overwhelmed by life? Do you suffer from unexplained headaches, muscle tension, or general pain? Are you more tired than you used to be? Has your sex drive decreased? Trouble sleeping? These symptoms, and many others, can be the result of too much...
by Dr Jon Powderly (chiropractor) | Aug 18, 2016 | Canberra Chiropractor, Chiropractic care in Canberra, Health Tips
Have you had to wake up from a sound sleep and find a new place to sleep because of someone snoring? Have you ever woken yourself up by snoring too loudly? Does your spouse or significant other sleep in a different room because your sonorous sleeping skills shake the...
by Dr Jon Powderly (chiropractor) | Jul 5, 2016 | Canberra Chiropractor, Chiropractic care in Canberra, Chiropractor Canberra Articles
We strive to improve various aspects of our personal lives – by adjusting our diets, managing our time to include physical exercise, creating a home environment to lower stress, and nurturing relationships – in an effort to improve our health and wellbeing. And...
