You’d be amazed at how many times I hear my patients say, ‘If I walked/exercised/went to gym more often, my back would be in better shape’. That’s true. Good exercise habits certainly help keep your spine in good shape. But the reverse is just as true – when your...
It’s spring! What a wonderful time to uncurl from the blankets and stop hibernating! Walking is such a wonderful way to bring activity into your day, something that is easy, free and very enjoyable! Walking has been shown to improve heart and lung function, aid in...
Do you want to be happy, healthy and functionally fit well into your coming years? Have you noticed that it is getting more and more challenging to stay physically active as your life gets busier? Unfortunately, even though many people manage to push themselves...
Dancing is a great way to stay fit and healthy. There are many different forms of dancing from hip-hop to ballet. Dance has always been a part of human culture, celebrations and rituals. Some people choose to dance for fun and to express themselves, and some even like...
With the amount of time we spend with our wrists and hands on our smartphones, computers, pads, desks, and games it is no surprise that Repetitive Strain Injury (RSI) rates are steadily increasing. RSI is a condition in which pain and related symptoms arise in areas...
