by Dr Jon Powderly (chiropractor) | Aug 17, 2018 | Back Pain
Every day at Canberra Spine Centre we see people who have injured their lower backs through poor lifting techniques. You don’t need to be in a job where you lift all the time – it could be just the little things you do every day that cause injury. In this article,...
by Dr Jon Powderly (chiropractor) | Aug 16, 2018 | Winter Blues
Winter can be wonderful season, where people welcome the opportunity to get out their winter woollies, snuggle up under the doona or in front of the fire, or even go skiing, or even just get a break from the heat of summer. I’m not sad, I have SAD For others, it’s not...
by Dr Jon Powderly (chiropractor) | Aug 7, 2018 | Canberra Chiropractor, Health Tips, Posture
Posture has an impact on our function and health whether we are at rest, performing highly physical tasks, or the repetitive actions that are part of our work and home life. Good posture and care of the skeletal system is an essential part of good health. What Can You...
by Dr Jon Powderly (chiropractor) | Jun 21, 2018 | Yoga
Yoga is a mind-body practice and I personally have experienced physical and mental benefits. When practised regularly, yoga can assist with physical, mental and emotional wellbeing. I initially started yoga to keep fit. While I have noticed improvements with fitness,...
by Dr Jon Powderly (chiropractor) | Dec 20, 2017 | Canberra Chiropractor, Tips to Reduce Back Pain
The holidays are an exciting time of year, but with that excitement can come stress. For people with chronic neck or back pain, the effort of getting everything done can diminish the pleasure of the Christmas season. But Canberra Spine Centre is here to help, with six...
