by Dr Jon Powderly (chiropractor) | May 9, 2018 | Breech presentation
Pregnancy is an exciting time – the anticipation of a new arrival, the beginning of your own family – creating your own little human being! It’s an amazing thing. As well as being exciting, it can also be painful, tiring and even stressful. When your child is in the...
by Dr Jon Powderly (chiropractor) | Feb 27, 2018 | Canberra Chiropractor, Scoliosis
Scoliosis is a neuro-muscular condition characterized by a sideways curve of the spine. Most often these curves are S-shaped or C-shaped. The three-dimensional change in the spine’s alignment — the curve — is a symptom of the condition, and not the condition...
by Dr Jon Powderly (chiropractor) | Dec 20, 2017 | Canberra Chiropractor, Tips to Reduce Back Pain
The holidays are an exciting time of year, but with that excitement can come stress. For people with chronic neck or back pain, the effort of getting everything done can diminish the pleasure of the Christmas season. But Canberra Spine Centre is here to help, with six...
by Dr Jon Powderly (chiropractor) | Nov 9, 2017 | Massage Therapy
This summer, Canberra Spine Centre posted an article about how important sleep is to overall health. In it, we listed some tips and techniques for better sleep as well as how chiropractic treatment can help. But there is another non-invasive, non-medicated treatment...
by Dr Jon Powderly (chiropractor) | Oct 25, 2017 | Reduce Stress During Pregnancy
The anticipation of a new addition to the family along with the physical stresses and changes during pregnancy can create a stressful time for a mother. Normal physical and hormonal changes can be daunting and excessive stress during pregnancy can produce unwanted...
