Sneezing, coughing, watery eyes… You might be suffering from allergic rhinitis.
Allergic rhinitis, sometimes called hay fever, is an allergic reaction to airborne particles such as dust, pollen, pet dander, and other potential allergens.
This occurs when your immune system overly responds to normally harmless substances and as a result, launches an assault to get rid of these particles, usually affecting your nose and eyes. Other symptoms include: itchy eyes, mouth, and throat; swollen eyelids; post-nasal drip; sore throat; and dry cough.
How Allergic Rhinitis Affects You
The same with other allergies, this condition can easily interfere with your day-to-day activities and significantly impair the quality of your life. In addition, an interactive phone survey reveals that allergic rhinitis also drastically affects the sufferers’ mood and self-perception.
It was found that 62 per cent of respondents who suffer from allergies experience mood changes, 51 per cent feel annoyed, 48 per cent feel very irritable, and 42 per cent get frustrated about the situation. Also, 22 per cent feel less attractive, and 19 per cent feel insecure.
Safe and Natural Strategies to Address Allergic Rhinitis
Although allergy medication is available, it can bring a number of undesirable side effects and often, it is regarded as a solution that can be worse than the condition that it treats. That is why it is a lot more preferable if you follow an all-natural approach when it comes to dealing with allergies and allergic rhinitis. This is where your trusted Canberra chiropractor can help.
Here are a few tips to follow so that you can relieve and prevent allergic rhinitis:
Having Regular Exercise
Maintaining an active lifestyle helps in boosting your immune system, improving how it responds to ward off allergies. Here at the Canberra Spine Centre, we see to it that we can help you in designing an exercise routine that is safe for you. All in all, having regular exercise does not only protect you from allergies and allergic rhinitis. It also helps in maintaining your mind and body in perfect condition.
Reducing Stress and Fatigue
Research has shown that stress and fatigue can cause and worsen allergies. That is why health experts recommend that in order to effectively fight off and prevent allergies, you should make sure to keep your emotional stress in check. Learn more about techniques that can help you release stress and relax your mind and body. Also, this makes it all the more important to have adequate sleep and rest.
Improving Diet and Nutrition
One important aspect when it comes to allergy prevention is your choices in food and drinks. There are certain types of food that can provide you with natural allergy relief, some examples are:
- Butterbur
- Omega-3 Fatty Acids
- Spirulina
- Biminne
- Tinospora Cordifolia
Prevention of Allergies and Allergic Rhinitis in Canberra
To learn more about effective and all-natural ways to get rid of and prevent allergies, including allergic rhinitis, consult your reliable health partners here at the Canberra Spine Centre. Your trusted Canberra chiropractor is committed to helping you achieve optimal overall wellness through a safe and holistic approach. Experience the benefits of living the chiropractic lifestyle.
Call us today on02 6257 9400 or simply book your appointment online.