One of the most disruptive work-related health risks is back pain. According to studies, this is a leading cause of physical dysfunction and productivity loss in the office. Now to make matters worse, this is a condition that is experienced by a lot of working men and women today. This drastically affects your performance at work and even at home. All in all, this condition keeps you from being at your finest.
Protect yourself from the serious consequences of work-related back pain by following these simple steps in order to avoid experiencing this condition. First, see to it that you always observe proper posture. Whatever you are doing, be sure to distribute your entire weight evenly on both hips to prevent a huge strain on your back. Also, organising your work area helps. Keep the things that you use most near you so that reaching them is more convenient for your body.
Another important reminder that you should follow is to have regular chiropractic consultations here at the Canberra Spine Centre. Your reliable chiropractor in Canberra can provide you with expert chiropractic care in order to relieve the tension in your back and the stress experienced by your mind and body. Also, we can provide you with comprehensive guidance when it comes to your total well-being. Call us today on (02) 6257 9400 or simply book your appointment online.