Here’s a 2 minutes and 44 seconds Safe Sun Exposure and Vitamin D Sufficiency video. See full transcript below.

Activated vitamin D plays a role in insulin and thyroid hormone secretion, cell cycle regulation, immune modulation, cardiovascular function and in the control of inflammation. Recent studies show that low levels of Vitamin D are associated with an increased incidence of a wide variety of diseases including: Heart disease, stroke, multiple sclerosis, mental illness and many cancers, including malignant melanoma. It is estimated that Vitamin D deficiency affects around one third of the population. Re-assessing the way you expose yourself to the sun could be a start. Get a little sunshine in your life!

To learn more on how you can achieve better overall wellness, consult your reliable health partners here at the Canberra Spine Centre. Contact us today on (02) 6257 9400 or simply book your appointment online.

To find this video on our Youtube Channel, please click the link below:
Safe Sun Exposure and Vitamin D Sufficiency

Canberra Spine Centre
Address: 7 MacPherson Street,
O’Connor ACT 2602
Phone: (02) 6257 9400

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