Blog
6 Tips To Reduce Back Pain And Stress During The Holiday Season
The holidays are an exciting time of year, but with that excitement can come stress. For people with chronic neck or back pain, the effort of getting everything done can diminish the pleasure of the Christmas season. But Canberra Spine Centre is here to help, with six tips to help make this time a more enjoyable and comfortable one for you and your family.
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How Massage Therapy Can Help You Sleep
This summer, Canberra Spine Centre posted an article about how important sleep is to overall health. In it, we listed some tips and techniques for better sleep as well as how chiropractic treatment can help. But there is another non-invasive, non-medicated treatment that can often help with sleep problems, and that is massage.
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Reducing Stress During Pregnancy: Good For Mother And Infant
The anticipation of a new addition to the family along with the physical stresses and changes during pregnancy can create a stressful time for a mother.
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5 Amazing Benefits of Chiropractic Care for Athletes
Sleep, Chiropractic, And You!
At Canberra Spine Centre, we notice that many people who visit our centre complain of poor sleep. Lack of sleep can be detrimental to your health in a number of ways.
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Fight Diseases With These 10 Powerful Fruits
IN THE NEWS: Study shows “walkability” of your suburb impacts your health
3 Ways to Manage COPD Naturally
Safe and Natural Solutions For Migraine
Many people have a headache now and then, but a migraine is a much more serious as it can involve disabling pain and other symptoms.
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6 Super Foods for a Healthy Summer
An excellent source of vitamin A and potassium. Peaches contain boron and niacin. Good antioxidant and anti-cancer qualities.
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