Arthritis remains to be among the most common causes of disability and handicap in Australia. It indiscriminately affects people of all ages, and in all walks of life.
This condition is known to affect approximately 3.4 million Australians, or roughly 16.7% of the total Australian population. Arthritis generally causes pain, restricted movement, and occasional swelling.
Arthritis Misnomers
Contrary to the popular misnomer, all arthritis cases are not of the same condition. In fact, there are more than 150 different types of arthritis, each of which affects one or more joints in the body.
Among the most common types of arthritis include osteoarthritis, rheumatoid arthritis, fibromyalgia, lupus, septic arthritis, juvenile idiopathic arthritis, and gout.
Another popular misnomer is that arthritis is a medical condition that is most commonly reserved for the elderly. While arthritis is in fact a condition that is also common among people with advanced age, it also affects younger people just as much.
In fact, 6 out of 10 people diagnosed with arthritis are between the ages of 15-60 years. This means that a solid 60% of people affected with arthritis come from the working age-group.
Minimising Arthritis Risk Factors
As there are as many as 150 different types of arthritis, experts have yet to definitively understand if there is in fact a singular factor that causes the development of this condition. As for preventing the very onset of arthritis, experts have listed a series of lifestyle practices that are potentially beneficial in minimizing the risk of developing this condition. These include:
- Maintaining the appropriate weight
- Eating a healthy diet
- Keeping the body hydrated, thereby ensuring enough joint lubrication
- Consciously and actively protecting joints from overuse
- Engaging the regular bouts of exercise that specifically condition muscle, bone, and joint health
Chiropractor In Canberra Helps You Deal With Arthritis
Don’t let joint pain and arthritis stop you from getting the most out of your life. Traditionally focused on correcting vertebral dysfunctions, chiropractic care offers not only a safe and effective way of relieving joint pains and arthritis but, more importantly, offers an all-natural approach of optimising the general wellness of your body.
For top-class chiropractic solutions in the local Canberra community and its surrounding regions, visit your trusted chiropractor here at the Canberra Spine Centre. Contact us today on (02) 6257 9400. Or simply book your appointment online to experience the many benefits of living the chiropractic lifestyle.